Turn the Technology off at 9:00 pm. Turn it off. Do your examen. Say your prayers. Go to bed.
The only way to become a saint is to make decisions in our lives. Do things that will dispose us to God's grace, that will make us available to God's power in our lives.
“Do not lie in bed beyond the due time of rising; give your first thoughts to God; make a good visit to the Blessed Sacrament; say the Angelus devoutly; eat and drink to God’s glory; say the Rosary well; be recollected; keep out bad thoughts; make your evening meditation well; examine yourself daily; go to bed in good time, and you are already perfect.” (Blessed John Henry Newman)