One of my favourite daily spiritual practices is spiritual reading. However, there are days I'd rather do something else. In these cases I have two treats that motivate and incentivize me.
- I enjoy a cup of tea.
- I enjoy a piece of dark chocolate.
These two little things often give me the push to go and do my reading.
If you have a daily habit, discipline, or practice that is bearing good fruit, that is valuable. Safeguard it. Allow yourself to have little treats if you want to make sure that you do this thing every blessed day.