Keep a pace that is peaceful so that you can remain recollected. Use your time well. Don’t rush or do things in an anxious or overly ambitious way. Always try to do things peacefully.
Establish a rhythm to your lives that includes time to rest and recharge your batteries. As a result, you can sustain a certain degree of intensity in your life. Find your mission in life. Apply yourself to it daily. Sustain that mission with a life that is enjoyable enough to keep going.